🥩 What Meat and Seafood is Best to Eat in Hot Summer to Stay Healthy?

ELFAB CO LLC Jul 19 2025

In the scorching UAE summer, our food choices play a big role in how we feel—light, energized, and healthy. Meat is still an essential source of protein, vitamins, and iron, even when it’s hot outside. The key is choosing the right types and cuts of meat that support your body in the heat.

Here’s a guide to the best meats to enjoy in summer, without feeling heavy or sluggish:

🍗 1. Chicken – Light, Lean & Versatile

Chicken is the top summer meat choice. It's lean, easy to digest, and loaded with protein. Ideal for grilling, tossing in salads, or stuffing in wraps.

Try from Elfab:

✅ Chicken Breast Strips

✅ Chicken Skewers

✅ Marinated Chicken Fillets

🐄 2. Beef – Go for Lean & Quick-Cook Cuts

While beef is richer, it can absolutely be enjoyed in summer—just pick leaner cuts and smaller portions. These provide essential iron and B12 without weighing you down.

Best picks:

✅ Argentinian Beef Striploin

✅ Wagyu Beef Sliders and burgers

✅ Beef Skewers & Stir Fry Strips

Pro tip: Grill or pan-sear in quick batches and pair with light sides like greens or grilled vegetables.

🐮 3. Veal – Gentle on Digestion

Veal is milder and more tender than regular beef, making it perfect for hot climates. It’s rich in nutrients and low in fat, which helps you feel full but not heavy.

Try from Elfab:

✅ Milk-Fed Veal Bacon

✅ Veal Mince

✅ Veal Schnitzel

🐑 4. Lamb – Nutrient-Dense & Flavorful

Grass-fed lamb offers a great balance of omega-3 fats, protein, and iron. Go for lean cuts like lamb cubes or kofta for summer-friendly dishes.

Try from Elfab:

✅ Grass-Fed Lamb Burgers

✅ Lamb Leg Cubes

✅ Lamb Mince

🐟 5. Seafood – Light & Full of Omega-3

Fish like salmon and seabass are perfect for summer—they’re light, rich in good fats, and super-fast to cook. Ideal for those avoiding heavier red meats.

Best choices:

✅ Salmon Fillet

✅ Seabass Fillet

✅ Grilled Fish Skewers

🌐 Stay Cool & Eat Smart – Shop Now

Browse our full selection of premium meats sourced from around the world, delivered across the UAE.

🛒 www.elfabshop.com

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